Finding YOUR Joy

Christy Ledford • July 30, 2023

Even months after the funeral it’s not uncommon to feel just not exactly right. We all lose our way from time to time. Things happen and we can’t find our JOY. It’s not really so much gone, as it is misplaced. Life feels dull and the days seem to drag. No matter what the circumstances, if you look for it, you can find your own personal JOY again. However, you will have to work a bit to find it and reconnect.   

 

To begin, you must put on your little super power cape and take control. You’ll have to take ownership of your joy. Terrible things happen to us in life. Illness of a loved one, your own illness, even the death of a loved one, there really are a lot of things to be unhappy about. You can, however, experience joy in spite of adversity. Make a positive decision to take your personal joy into your own hands and get it back! 

 

Start by connecting with your senses, hearing, touch, smell, taste, and sight. Take them one by one and dig in. What sounds bring you joy? Maybe it’s the sound of little kids on the playground, or the Beatles, or waves crashing on the beach. Get out a piece of paper and make a list. You may be surprised at how many little tiny things you enjoy related to your senses.   

 

Once you have identified things you like to smell, touch, taste, hear and see, you need to make a plan to get at least one of those things in your life on a daily basis. Turn on the music you love, buy yourself a bouquet of flowers, bake one little chocolate chip cookie every day! What the heck, they make that frozen cookie dough for a reason! Get up early once a week and see the sunrise. Take a walk. Put joy back in your life in its simplest forms. Just go for it. It’s not that hard.   

 

Once your senses are starting to wake up again, start to think about gratitude. What are you thankful for? That time your dad took you fishing, that your grandmother taught you the names of all the birds, fireworks on the Fourth of July or the beauty of a tree. The list is endless, humbling, and there is joy in gratitude. Be grateful. 

 

It’s YOUR JOY. Take it back. 



www.ledfordfamilyfh.com

Mother Died…How Long Do We Keep Her Things?

By Christy Ledford • January 30, 2025
Separating from a loved one’s belongings is one of the more difficult jobs you will have to do after a death. It is amazing how much is collected over a lifetime. You probably won’t get it done in a day and you will probably shed a few tears.

Too Little Too Late  - A Memorial Gone Wrong

By Christy Ledford • December 20, 2024
Yesterday, Jane was on duty as a tour guide at a lovely little pre-revolutionary war church in rural Virginia. It was late in the afternoon when a youngish woman wearing shorts and a Cubs ball hat stepped into the visitor’s center looking lost. Thinking that she might need directions, Jane quietly approached to offer her assistance. The seemingly lost young lady said she just wanted to go in the church.

What to Look for When You are Buying Final Expense Insurance

By Christy Ledford • July 31, 2023
Cost is important, but it’s not the whole story. Take a look at the premium, the amount you will pay each month, how long will you pay that amount? It is not uncommon to pay until you are 100 or even older. Will you be able to pay that amount each month as you age? What if you live to be 100? Will the benefit stay in place? How much will you have paid in by that time? It’s not unheard of for people to end up paying more than they will receive in death benefits.

The History of Veterans Day

By Christy Ledford • July 31, 2023
Veterans Day, a national and state holiday, serves as a day for Americans to come together to show their deep respect and appreciation for the military veterans of our country. It is the one day a year when we pause, reflect and show our gratitude to all those who are serving or have ever served in our military. So how did it come to be?

Honoring Military Service

By Christy Ledford • July 31, 2023
Taps. There is nothing like the sound of those patriotic notes. It grabs your heart, it makes you cry. It honors the service and risk a man or woman took for our safety and the safety of our country.

Preplanning Your Funeral in your 60’s

By Christy Ledford • July 31, 2023
According to a National Funeral Directors Association survey, more than half (62.5%) of us expect to participate in making our own funeral arrangements. And yet, less than a quarter of us have actually acted on that impulse. Not really so surprising since making funeral arrangements can literally be the very last thing we do. We can put it off right up to the end!

How Should I Prepare for My Funeral Preplanning Meeting?

By Christy Ledford • July 31, 2023
First, relax. Talking about your funeral plans might make you a little uncomfortable at first but making a plan doesn’t mean you will be using it anytime soon. Your funeral director or advance planner will guide you through the process. Most people get very comfortable in just a few minutes.

Grief is Individual

By Christy Ledford • July 31, 2023
Let’s talk about the stages of grief. There is denial, anger, bargaining, depression and acceptance. I studied them in nursing school, reviewed them when I got divorced and generally found them to be a pretty accurate and helpful bit of knowledge. And then, a family member died. Stages?

It's Not Really a Funeral Plan If It's Not at the Funeral Home

By Christy Ledford • July 31, 2023
Can I just say that funerals stick in the mind of a loved one years after a death? It’s important that you get it right. Please don’t put your wishes in the drawer with the rest of your files. Oh, and that thing where you tell the kids what you want. That’s not the best either.

Should I Go to the Funeral?

By Christy Ledford • July 31, 2023
Why should you attend a funeral? The presence of family and friends at the funeral is appreciated. We gather to acknowledge a life that was lived. We gather to comfort those for whom life has just been forever changed by the death of someone they loved.
More Posts
Share by: